The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind Sharp Review

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The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind Sharp ReviewFirst it's appearance. The book has a good size, it is surprisingly beautiful with the dustcover removed. The pages have a perfect weight and aren't overly whitenend.
I found the "scientific" content very understandable. It was written for normal people. I liked the broad context in which omega 3 fats were placed and I would have liked an even more broad perspective. For instance, are there also other omega fats in the saturated fats class? Omega 3, 6 and 9 are mentioned, but do Omega 1, 2, 4 etc. exist at all?
With regard to the studies and the health benefits of Omega 3 fatty acids I found the book a little bit repetitive, but I suppose that all the more shows that this fat is good in a lot of ways. In the book there are by the way 14 pages of references to all kinds of studies.
The best thing this book offers are the 52 pages of fat contents of all kinds of foods (total fat, total omega 6, total omega 3, ratio 6:3, LA, AA, ALA, EPA, DHA). After reading this book and studying these pages, you definitely know which foods are good and which aren't, regarding to it's fat content.
Just some random things I liked:
- the writer explains where omega fats got their name from
- there is an explanation on transfats
- lots of tables and figures
Martijn
The Netherlands
The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind Sharp Overview

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