Super Foods for Seniors (Reverse the Effects of Aging, Rejuvenate Your Veins and Arteries, Keep Your Brain Sharp for Your Golden Years) Review

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Super Foods for Seniors (Reverse the Effects of Aging, Rejuvenate Your Veins and Arteries, Keep Your Brain Sharp for Your Golden Years) ReviewI originally took this book from the local library and was so impressed by it that I returned to Amazon to buy my own copy. What I like most about the book is that it doesn't just list a bunch of foods that are supposedly good for you but backs up the claims with clinical research which cite the healing powers of various food ingredients and vitamins and what ailments are best suited for consumption. You will find chapters which deal with such conditions as depression, memory, energy, headaches, ulcers, heart, diabetes and more. Did you know that unsweetened applesauce (1 cup) has only 105 calories and no fat compared to butter or canola oil? Well, when baking you can use the applesauce for up to 1/2 of the amount of butter or oil to save calories and fat. Cool, huh? The luteolin in the leaves of artichokes may help new cholesterol from forming in your liver. Stomach upset? Try chopping a one inch piece of ginger and boil for 10 minutes to make a soothing tea. You'll learn many new tips and tricks that can help your mind, body and soul. I have no reservations in referring this book whether you are a senior or not. The waist is a terrible thing to mind.
Super Foods for Seniors (Reverse the Effects of Aging, Rejuvenate Your Veins and Arteries, Keep Your Brain Sharp for Your Golden Years) Overview

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