Massage for Sport Performance Review

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Massage for Sport Performance ReviewThe author tells us that we can train harder, recover quickly, and improve performance if we follow his program of massage for top performance.
The book includes the following:
Part I
Chapter 1. History and Introduction to Sport Massage
Chapter 2. Sport Massage Equipment
Chapter 3. Getting to Know the Muscles
Chapter 4. Preevent Massage
Chapter 5. Postevent Massage
Part II
Chapter 6. Stretching
Chapter 7. Application of Pre- and Postevent Massage
Chapter 8. Injury Recovery Sport Massage
Chapter 9. Sport-Specific Treatments
It shows you how to . . .
# perform both self-massage and partner-assisted massage;
# administer the most effective routines for pre- and postcompetition;
# stretch, warm up, and activate primary muscles;
# treat critical muscle groups for elevated performance;
# speed recovery; and
# minimize injury, pain, and fatigue.
The book includes some amazing stretches you can do that will make you feel great. Lots of color photos to show you exactly how to perform each stretch. Having bad knees, I found the quad strengthener stretches especially useful.
Fact is, there are photos throughout the book to show you and/or a therapist or helper how to do each massage to gain the most effective results.
A DVD is included with the book.
Highly recommended.
-- Susanna K. HutchesonMassage for Sport Performance Overview

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Weighing the Odds in Sports Betting Review

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Weighing the Odds in Sports Betting ReviewThis book is clearly written for math-oriented people who have never bet on sports, or gamblers who know about sports but do not have a mastery of the fundamentals to win long-term. This is NOT geared towards professional sports bettors (who will already know most of what is in there).
The first 99 pages are directed towards the technical fundamentals of winning at sports betting. While the mathematics are easy (requiring Algebra at a minimum), it is a component of nearly every analysis. Mastery of this material will teach you how to think like a winning sports bettor. The topics are diverse, including everything from EV (expected value) to evaluation of half-points in a sport. There is an in-depth analysis of hedging (which beginning sports bettors seem to misuse constantly). The quantitative analysis and methodology might make you feel like you are studying a book on stock investing (and in fact, there are a lot of similarities in stocks and sports betting).
The remainder of the book is intermediate material, which uses the principles taught in the first section. How do you determine a fair first-half line in NFL if you know the game spread? How do you determine the fair price on a prop like "Will the shortest TD in a football game be less than 1.5 yards?" There are many exercises that pose a gambling problem, presents research, and shows an analysis of the research to analyze a problem. The reader isn't likely to show an immediate profit from this material, but it WILL show you the thought process used by a winning gambler. If a person understands what they read, they can identify and analyze their own problems, which is the first step to profiting in sports betting.
The author does not give away any "secrets" that will cost him money. While it points you in the general direction, it cannot give away everything - the reader will have to apply what is learned, and do additional research on his own to win. Very few winning sports bettors would disclose more.
If you have never bet on sports, and are wondering what type of work must be done to have a chance, this is the best introductory text on sports betting I have read. Another good beginner's book is Stanford Wong's "Sharp Sports Betting", although that material is dated.Weighing the Odds in Sports Betting Overview

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Shenanigans Review

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Shenanigans ReviewMs. Lee's SHENANIGANS is a spot-on coming of age tale that has some great messages on handling peer pressure and general teenage angst. All of the preteens in my life are going to get a copy for Christmas!Shenanigans OverviewWhat do two basketball teams, three best friends and a gang of bullies all add up to? A whole lot of shenanigans.Meet Brett Buyer. He's on not one, but two basketball teams, which he juggles while falling in love with a very cute surfer girl named Brenda-all while dealing with Chopper Cruz and his Porter Street Gang of punks. Brett Buyer is about to learn the meaning of true friendship, loyalty, and what it means to stand up for what you believe in. That is, if he can survive the eighth grade.**Acclaim for the novels of Summer Lee**“The story ends with some major cliffhangers, leaving the reader with hope for a sequel to this fascinating book. I know I will be looking forward to it!"-Kwips and Kritiques on Summer Lee's Angel Heart“Congratulations to Mrs. Lee for a moving conclusion to a wonderful series!"-Wild On Books on Summer Lee's Kindred Spirits“Kindred Spirits is a deeply moving and fascinating look at life before the Great Flood. I loved this book!"-J.R. Rain, author of Moon Dance and The Body Departed “Thrilling, adventurous, and deeply romantic!"-Elaine Babich, author Relatively Normal and You Never Called Me Princess on Summer Lee's Angel Heart

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