The Best Alternative Medicine Review

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The Best Alternative Medicine ReviewThis is an engaging and encouraging survey of evidenced-based, complementary and alternative medicine (CAM) from the perspective of a leading medical researcher well-experienced with the many scientific and public policy issues involved in CAM. It provides a delightful educational experience and deserves a prominent spot on the health reference shelf for many reasons.
First, most of the major CAM disciplines and methods are covered, including Mind-Body Medicine, Dietary Supplements, Traditional Chinese Medicine, Acupuncture, Western Herbal Medicine, Naturopathy, Homeopathy, Chiropractic, Ayurveda & Yoga, and Spirituality & Healing. This provides a basic introductory understanding of the therapies themselves and the science behind the evaluation. All assessments of therapies are well documented, which is one of the major strengths of this work.
Second, there is an alphabetical list of many specific medical conditions and an assessment of a variety of CAM therapies for treatment. This is a valuable feature of the book and the reason it may be of immediate help for some and a good reference manual for others. Of course, the science is rapidly expanding in this area due to popular interest and NIH funding, so the evaluations in this book will increasingly lag behind current thought.
In addition, there is a good discussion of CAM insurance and related public policy matters. (Unfortunately, at least in my view, this otherwise very helpful discussion does not address the fundamental impact Medical Savings Accounts might have on making CAM more accessible by providing consumers more treatment and economic choices in their own health care decisions.)
A good complementary to this book is Health and Healing by Andrew Weil. The policy minded will wish to review the recent report (March 2002) from the White House Commission on Complementary and Alternative Policy (WHCCAMP), available on the web.The Best Alternative Medicine Overview

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The Real AA: Behind the Myth of 12-Step Recovery Review

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The Real AA: Behind the Myth of 12-Step Recovery ReviewThis is my first Amazon review, but I thought it was important to add my name to the list of people who have been greatly helped by this book. Particularly, I appreciated his willingness to discuss the emotional nature of addiction, and some of the ways that nature develops in us as children. I was forced into the 12-steps at the age of 13, by parents who were coached by the so-called experts in the field. I was "sober" for many years in A.A., but never found anything like lasting peace of mind. Never, in all the thousands of meetings I attended, did I hear any constructive discussion about the childhood roots addiction, and how the 12-steps could help me heal them. This book explains why. Now, 25 years later, and with the help of books like this, I have begun to untangle the emotional threads that led not only to my adolescent drug use, but to the deep unhappiness that plagued me in my adult life, even as a respected member of "the program."
If you are struggling with addiction, or have tried the 12-steps and continue to suffer mentally and emotionally, consider reading this book.It is not a quick-fix, but it may provide crucial information about yourself that you will never hear in A.A. I see that many people who are members of a 12-step program have left negative reviews for this book. It is revealing that these people are threatened by its message. I feel strongly that no person who is secure, and in a health place regarding their own addiction and themselves, would actively discourage people from thinking critically about anything. I think their obvious fear about this book speaks for itself. The ultimate goal is, as A.A. says, to be happy, joyous and free. This book has helped me take a welcome step in that direction. Best of luck to all of us.The Real AA: Behind the Myth of 12-Step Recovery Overview

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Alcoholics Anonymous: Cult or Cure? Review

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Alcoholics Anonymous: Cult or Cure ReviewThis book completely changed my life. Before I thought AA and other 12 step groups were above criticism. That they were perfect programs. Charles Bufe has showed that nothing is perfect. By having the courage to show the true secret history of AA, he has provided an invaluable asset to society. Criticizing the big book and the 12 steps is like taking on the Bible. However, the author does so with style and grace. He does not hesitate to point out the good aspects of AA, but also shows the dark side of the program. This book definitely has made me see 12 step groups differently. I now have a healthier perspective of the whole movement.Alcoholics Anonymous: Cult or Cure Overview

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The Doctor's Book of Home Remedies for Seniors: An A-to-Z Guide to Staying Physically Active, Mentally Sharp, and Disease-Free Review

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The Doctor's Book of Home Remedies for Seniors: An A-to-Z Guide to Staying Physically Active, Mentally Sharp, and Disease-Free ReviewI found this book condescending and weak on useful health advice. Despite the "home remedies" title, the book's solution for just about anything that ails you is Ibuprofen. I expected far more emphasis on non-prescription health solutions from a book with the title "home remedies". The book's heavy emphasis on the side effects of prescription drugs made it clear that the authors assumed that the average senior is a prescription drug junkie and there is nothing in this book that will help such junkies kick their habits.
The medical advice in this book is very bland-- the same stuff you'll find in the magazines in your doctors' waiting rooms and in the mailings you get from your HMO. I did not find many home remedies listed here that my own doctor has recommended to me (for example, boric acid for recurrent yeast infections and tea tree oil.) There is no mention of low carbohydrate diets as an alternative to pancreas-destroying glyburide drugs for those in the early stages of Type II diabetes. There's nothing about Condoitin and Glucosamine Sulfate for arthritis. These are all "home remedies" that are gaining increased support from doctors because they work for many people and are far cheaper than expensive prescription drugs. Their complete omission from a book of this sort was a disappointment.
If you want to learn more about what you can do at home to help improve your health, save your money and use the rich health resources available on the Web!The Doctor's Book of Home Remedies for Seniors: An A-to-Z Guide to Staying Physically Active, Mentally Sharp, and Disease-Free Overview
From angina and arthritis to high cholesterol and varicose veins, more than 1,500 remedies for 120 common ailments.Here's the at-home healing guide written especially for seniors, from the people who know home remedies best -- the editors of The Doctors Book of Home Remedies. This indispensible resource shares advice and easy self-help solutions from more than 350 doctors who specialize in the health concerns of older men and women. Here are steps you can take to avoid common problems associated with aging, solutions to problems you may already have, advice on when you should consult a doctor, and how to manage your medications. So whether it's a serious issue such as prostate problems or an everyday complaint such as back pain, you'll find the answers inside: Age Spots * Anemia * Bone Spurs * Clumsiness * Constipation * Denture Discomfort * Diabetes * Diarrhea * Eczema * Emphysema * Fatigue * Foot Pain * Gallstones * Glaucoma * Gout * Hair Loss * Hearing Loss * Hip Pain * Incontinence * Insomnia * Lowered Sexual Desire * Macular Degeneration * Memory Loss * Neck Pain * Phlebitis * Poor Appetite * Sciatica * Shingles * Snoring and Sleep Apnea * Tinnitus * Ulcers * Urinary Tract Infections * and much moreA comprehensive guide to staying fit, energetic, and pain-free, The Doctors Book of Home Remedies for Seniors brings you the safest, simplest ways to live better longer... without a prescription or a doctor's visit.


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