Massage for Sport Performance Review

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Massage for Sport Performance ReviewThe author tells us that we can train harder, recover quickly, and improve performance if we follow his program of massage for top performance.
The book includes the following:
Part I
Chapter 1. History and Introduction to Sport Massage
Chapter 2. Sport Massage Equipment
Chapter 3. Getting to Know the Muscles
Chapter 4. Preevent Massage
Chapter 5. Postevent Massage
Part II
Chapter 6. Stretching
Chapter 7. Application of Pre- and Postevent Massage
Chapter 8. Injury Recovery Sport Massage
Chapter 9. Sport-Specific Treatments
It shows you how to . . .
# perform both self-massage and partner-assisted massage;
# administer the most effective routines for pre- and postcompetition;
# stretch, warm up, and activate primary muscles;
# treat critical muscle groups for elevated performance;
# speed recovery; and
# minimize injury, pain, and fatigue.
The book includes some amazing stretches you can do that will make you feel great. Lots of color photos to show you exactly how to perform each stretch. Having bad knees, I found the quad strengthener stretches especially useful.
Fact is, there are photos throughout the book to show you and/or a therapist or helper how to do each massage to gain the most effective results.
A DVD is included with the book.
Highly recommended.
-- Susanna K. HutchesonMassage for Sport Performance Overview

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Miss Bianca: a Fantasy Review

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Miss Bianca: a Fantasy ReviewI read this book in one afternoon as a child of 9. I could not put it down. My Mom was having a party and I was reading this book in the midst. I'l never forget the characters or the sadness that came when the book was finished. I have read it to my kids (6 and 8) four times and they are asking to hear it again. It's so exciting, with a little danger, a little humor and a lot of love.Miss Bianca: a Fantasy Overview

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Beginning Cherokee Review

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Beginning Cherokee ReviewI began learning Cherokee with this book over a decade ago. Growing up in Illinois, I didn't have a Cherokee community around that I could learn from. Over the years this book has became absolutely invaluable to me. I have read almost all the Cherokee language books written, and this is definitely one of the best. When I finally did get to Oklahoma to work on my Master's, I was actually able to talk to Cherokees in Cherokee largely through the rules of grammar, sentence structure, etc. that this book taught me. I also learned the syllabary through this book. Well worth a look.Beginning Cherokee Overview

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