Massage for Sport Performance Review

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Massage for Sport Performance ReviewThe author tells us that we can train harder, recover quickly, and improve performance if we follow his program of massage for top performance.
The book includes the following:
Part I
Chapter 1. History and Introduction to Sport Massage
Chapter 2. Sport Massage Equipment
Chapter 3. Getting to Know the Muscles
Chapter 4. Preevent Massage
Chapter 5. Postevent Massage
Part II
Chapter 6. Stretching
Chapter 7. Application of Pre- and Postevent Massage
Chapter 8. Injury Recovery Sport Massage
Chapter 9. Sport-Specific Treatments
It shows you how to . . .
# perform both self-massage and partner-assisted massage;
# administer the most effective routines for pre- and postcompetition;
# stretch, warm up, and activate primary muscles;
# treat critical muscle groups for elevated performance;
# speed recovery; and
# minimize injury, pain, and fatigue.
The book includes some amazing stretches you can do that will make you feel great. Lots of color photos to show you exactly how to perform each stretch. Having bad knees, I found the quad strengthener stretches especially useful.
Fact is, there are photos throughout the book to show you and/or a therapist or helper how to do each massage to gain the most effective results.
A DVD is included with the book.
Highly recommended.
-- Susanna K. HutchesonMassage for Sport Performance Overview

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Sharpening the Aging Mind - Methods, Tips & Tricks to Keep Your Mind Super Sharp Review

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Sharpening the Aging Mind - Methods, Tips & Tricks to Keep Your Mind Super Sharp ReviewThis book relieved my anxieties over what I thought was a failing memory. It explained the difference between memory lapses and those caused merely by distraction! It further taught me how to remedy my bad habits - the ones that were causing my perceived memory problems. What a relief - and what a great tool to help me sharpen my memory. I'd recommend this one - to anyone at any age.Sharpening the Aging Mind - Methods, Tips & Tricks to Keep Your Mind Super Sharp Overview

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The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young Review

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The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young ReviewDr Gary Small is the director of the UCLA center on aging. His opinion is that happiness and positivity will actually increase and add years to your life expectancy.
This is an optimistic book that essentially says you can get smarter. We can do crossword puzzles and other challenging mental tasks will keep our brains sharp and young. He talks about 8 lifestyle stratagies that can dramatically reverse the ageing process. One is to sharpen the mind and apply the P's and Q's (perserverance, presense and quality - he goes into detail in the book). He talks about attitude. Optimism is better than pessimism. We need to mantain possitive outloks. We have to stay connected socially - if you are social you'll live longer rather than being a recluse. All these things can keep our immune stronger just by being happy. We have to reduce stress and say No (how many times do you say Yes to someone to please them and then upset yourself), and we have to cut loose toxic relationships that bring us down.
These are just some of the things he talks about and he does go in depth. When you read it right through, you can actually see how it makes sense and how you can incorporate these ideas into your life. It's a good read and eye-opening. It makes you want to go out and get into the best health (he talks about exercising too) we can get into. I want to try more Soduko's etc. I highly recommend this book.The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young Overview

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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp Review

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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp ReviewSometimes when a new book arrives - I cannot wait to read it. Save Your Brain - 5 things you must do to keep your mind young and sharp by Paul David Nussbaum is just such a book. For some reason, I am attracted to books on keeping the mind sharp. For example, I loved Making a Good Brain Great and Brain Rules.
I was interested to read in the Globe and Mail that people with advanced Parkinsons cannot walk but can ride a bicycle. The brain is interesting.
The book starts with a survey to see how good you are on brain stuff. It includes questions on exercise, diet etc. I was surprised I scored "poor". Perhaps that is partly because I am a tough self grader but partly because the questions did not allow me to use alternatives that I do that are likely comparable. EG - dancing once per week (which I do not do) is surely comparable to martial arts.
Of course it has a technical section on how the brain works and what it is. And part convincing me that I need to work on saving my brain.
The 5 things to do to Save Your Brain:
1 - Socialize. Basic human interaction.
2 - Exercise. 25% of the blood circulation goes to support the brain.
3 - Mental Stimulation. Use it or lose it. Learn something new always. Challenge yourself.
4 - Spirituality. He includes "mental rest" in this category.
5 - Nutrition. The obvious - eat like your mom told you to and use supplements if you cannot. He is also a big advocate of fish oil.
These are all obvious and not new. He did not emphasize the things not to do (like drugs, alcohol and boxing). It was a good reminder of things I already knew.Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp Overview

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