Deep Tissue Massage: Hands-on Guide for Therapists (Hands-On Guides for Therapists) Review

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Deep Tissue Massage: Hands-on Guide for Therapists (Hands-On Guides for Therapists) ReviewIf you are thinking of being an alternative therapist and offering massage, this is a good book to use alongside your course. It shows 80 compression and stretching techniques in a clear, easy to use format with step by step instructions and photos. I liked the top tips for treating clients section. This review first appeared on Karen Platt's book review website.Deep Tissue Massage: Hands-on Guide for Therapists (Hands-On Guides for Therapists) Overview

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Massage for Sport Performance Review

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Massage for Sport Performance ReviewThe author tells us that we can train harder, recover quickly, and improve performance if we follow his program of massage for top performance.
The book includes the following:
Part I
Chapter 1. History and Introduction to Sport Massage
Chapter 2. Sport Massage Equipment
Chapter 3. Getting to Know the Muscles
Chapter 4. Preevent Massage
Chapter 5. Postevent Massage
Part II
Chapter 6. Stretching
Chapter 7. Application of Pre- and Postevent Massage
Chapter 8. Injury Recovery Sport Massage
Chapter 9. Sport-Specific Treatments
It shows you how to . . .
# perform both self-massage and partner-assisted massage;
# administer the most effective routines for pre- and postcompetition;
# stretch, warm up, and activate primary muscles;
# treat critical muscle groups for elevated performance;
# speed recovery; and
# minimize injury, pain, and fatigue.
The book includes some amazing stretches you can do that will make you feel great. Lots of color photos to show you exactly how to perform each stretch. Having bad knees, I found the quad strengthener stretches especially useful.
Fact is, there are photos throughout the book to show you and/or a therapist or helper how to do each massage to gain the most effective results.
A DVD is included with the book.
Highly recommended.
-- Susanna K. HutchesonMassage for Sport Performance Overview

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The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young Review

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The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young ReviewDr Gary Small is the director of the UCLA center on aging. His opinion is that happiness and positivity will actually increase and add years to your life expectancy.
This is an optimistic book that essentially says you can get smarter. We can do crossword puzzles and other challenging mental tasks will keep our brains sharp and young. He talks about 8 lifestyle stratagies that can dramatically reverse the ageing process. One is to sharpen the mind and apply the P's and Q's (perserverance, presense and quality - he goes into detail in the book). He talks about attitude. Optimism is better than pessimism. We need to mantain possitive outloks. We have to stay connected socially - if you are social you'll live longer rather than being a recluse. All these things can keep our immune stronger just by being happy. We have to reduce stress and say No (how many times do you say Yes to someone to please them and then upset yourself), and we have to cut loose toxic relationships that bring us down.
These are just some of the things he talks about and he does go in depth. When you read it right through, you can actually see how it makes sense and how you can incorporate these ideas into your life. It's a good read and eye-opening. It makes you want to go out and get into the best health (he talks about exercising too) we can get into. I want to try more Soduko's etc. I highly recommend this book.The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young Overview

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