Massage for Sport Performance Review

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Massage for Sport Performance ReviewThe author tells us that we can train harder, recover quickly, and improve performance if we follow his program of massage for top performance.
The book includes the following:
Part I
Chapter 1. History and Introduction to Sport Massage
Chapter 2. Sport Massage Equipment
Chapter 3. Getting to Know the Muscles
Chapter 4. Preevent Massage
Chapter 5. Postevent Massage
Part II
Chapter 6. Stretching
Chapter 7. Application of Pre- and Postevent Massage
Chapter 8. Injury Recovery Sport Massage
Chapter 9. Sport-Specific Treatments
It shows you how to . . .
# perform both self-massage and partner-assisted massage;
# administer the most effective routines for pre- and postcompetition;
# stretch, warm up, and activate primary muscles;
# treat critical muscle groups for elevated performance;
# speed recovery; and
# minimize injury, pain, and fatigue.
The book includes some amazing stretches you can do that will make you feel great. Lots of color photos to show you exactly how to perform each stretch. Having bad knees, I found the quad strengthener stretches especially useful.
Fact is, there are photos throughout the book to show you and/or a therapist or helper how to do each massage to gain the most effective results.
A DVD is included with the book.
Highly recommended.
-- Susanna K. HutchesonMassage for Sport Performance Overview

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Sharp As A Tack or Scrambled Eggs: Which Describes Your Brain? Review

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Sharp As A Tack or Scrambled Eggs: Which Describes Your Brain ReviewThis author once again proves that she can write a great resource for everyone not only about dementia but in helping young and old keep their mind and brain active, alert and on the ball. With tips about dieting, exercising and what mind stimulating games you can play, author Fran Lewis has written a five star resource for everyone who wants to try and delay the onset of this deadly disease called Alzheimers and create ways to keep active and on target daily.Sharp As A Tack or Scrambled Eggs: Which Describes Your Brain OverviewThis is a special book for everyone who wants to keep their minds and brain alert and full of life. This book is just a resource for those who want to try some brain games, physical exercise and leisure activities that would or might stimulate your brain to keep you alert and on the ball. Remember, before starting any physical exercise program you need to discuss it with your doctor no matter how old you are for your own safety and health. Dieting does help when you need to lose those extra pounds that you don't want. Check with your doctor to make sure that the program you start is the right one for you. I DID! This book includes great research done by many prominent doctors in the field of Alzheimer's and dementia. There are many studies that I sited and several that I feel will help not only seniors but young adults and even kids understand the importance of keeping active, reading, writing, doing puzzles and other activities that will keep you out of your chair and active outside and inside.

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