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The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young ReviewDr Gary Small is the director of the UCLA center on aging. His opinion is that happiness and positivity will actually increase and add years to your life expectancy.This is an optimistic book that essentially says you can get smarter. We can do crossword puzzles and other challenging mental tasks will keep our brains sharp and young. He talks about 8 lifestyle stratagies that can dramatically reverse the ageing process. One is to sharpen the mind and apply the P's and Q's (perserverance, presense and quality - he goes into detail in the book). He talks about attitude. Optimism is better than pessimism. We need to mantain possitive outloks. We have to stay connected socially - if you are social you'll live longer rather than being a recluse. All these things can keep our immune stronger just by being happy. We have to reduce stress and say No (how many times do you say Yes to someone to please them and then upset yourself), and we have to cut loose toxic relationships that bring us down.
These are just some of the things he talks about and he does go in depth. When you read it right through, you can actually see how it makes sense and how you can incorporate these ideas into your life. It's a good read and eye-opening. It makes you want to go out and get into the best health (he talks about exercising too) we can get into. I want to try more Soduko's etc. I highly recommend this book.The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young Overview
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