Sharpening the Aging Mind - Methods, Tips & Tricks to Keep Your Mind Super Sharp Review

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Sharpening the Aging Mind - Methods, Tips & Tricks to Keep Your Mind Super Sharp ReviewThis book relieved my anxieties over what I thought was a failing memory. It explained the difference between memory lapses and those caused merely by distraction! It further taught me how to remedy my bad habits - the ones that were causing my perceived memory problems. What a relief - and what a great tool to help me sharpen my memory. I'd recommend this one - to anyone at any age.Sharpening the Aging Mind - Methods, Tips & Tricks to Keep Your Mind Super Sharp Overview

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The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young Review

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The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young ReviewDr Gary Small is the director of the UCLA center on aging. His opinion is that happiness and positivity will actually increase and add years to your life expectancy.
This is an optimistic book that essentially says you can get smarter. We can do crossword puzzles and other challenging mental tasks will keep our brains sharp and young. He talks about 8 lifestyle stratagies that can dramatically reverse the ageing process. One is to sharpen the mind and apply the P's and Q's (perserverance, presense and quality - he goes into detail in the book). He talks about attitude. Optimism is better than pessimism. We need to mantain possitive outloks. We have to stay connected socially - if you are social you'll live longer rather than being a recluse. All these things can keep our immune stronger just by being happy. We have to reduce stress and say No (how many times do you say Yes to someone to please them and then upset yourself), and we have to cut loose toxic relationships that bring us down.
These are just some of the things he talks about and he does go in depth. When you read it right through, you can actually see how it makes sense and how you can incorporate these ideas into your life. It's a good read and eye-opening. It makes you want to go out and get into the best health (he talks about exercising too) we can get into. I want to try more Soduko's etc. I highly recommend this book.The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young Overview

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SHARP: Simple Strategies to BOOST Your BRAINPOWER Review

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SHARP: Simple Strategies to BOOST Your BRAINPOWER ReviewThis is a great book for anyone who lives a fast-paced lifestyle and wants to learn how to take greater control. It's simple, practical, backed up by plenty of good research and gives you immediate tools to stay sharp and get more out of life. Well worth reading.SHARP: Simple Strategies to BOOST Your BRAINPOWER Overview

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