Sharp As A Tack or Scrambled Eggs: Which Describes Your Brain? Review

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Sharp As A Tack or Scrambled Eggs: Which Describes Your Brain ReviewThis author once again proves that she can write a great resource for everyone not only about dementia but in helping young and old keep their mind and brain active, alert and on the ball. With tips about dieting, exercising and what mind stimulating games you can play, author Fran Lewis has written a five star resource for everyone who wants to try and delay the onset of this deadly disease called Alzheimers and create ways to keep active and on target daily.Sharp As A Tack or Scrambled Eggs: Which Describes Your Brain OverviewThis is a special book for everyone who wants to keep their minds and brain alert and full of life. This book is just a resource for those who want to try some brain games, physical exercise and leisure activities that would or might stimulate your brain to keep you alert and on the ball. Remember, before starting any physical exercise program you need to discuss it with your doctor no matter how old you are for your own safety and health. Dieting does help when you need to lose those extra pounds that you don't want. Check with your doctor to make sure that the program you start is the right one for you. I DID! This book includes great research done by many prominent doctors in the field of Alzheimer's and dementia. There are many studies that I sited and several that I feel will help not only seniors but young adults and even kids understand the importance of keeping active, reading, writing, doing puzzles and other activities that will keep you out of your chair and active outside and inside.

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The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young Review

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The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young ReviewDr Gary Small is the director of the UCLA center on aging. His opinion is that happiness and positivity will actually increase and add years to your life expectancy.
This is an optimistic book that essentially says you can get smarter. We can do crossword puzzles and other challenging mental tasks will keep our brains sharp and young. He talks about 8 lifestyle stratagies that can dramatically reverse the ageing process. One is to sharpen the mind and apply the P's and Q's (perserverance, presense and quality - he goes into detail in the book). He talks about attitude. Optimism is better than pessimism. We need to mantain possitive outloks. We have to stay connected socially - if you are social you'll live longer rather than being a recluse. All these things can keep our immune stronger just by being happy. We have to reduce stress and say No (how many times do you say Yes to someone to please them and then upset yourself), and we have to cut loose toxic relationships that bring us down.
These are just some of the things he talks about and he does go in depth. When you read it right through, you can actually see how it makes sense and how you can incorporate these ideas into your life. It's a good read and eye-opening. It makes you want to go out and get into the best health (he talks about exercising too) we can get into. I want to try more Soduko's etc. I highly recommend this book.The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young Overview

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The Sharp Brains Guide to Brain Fitness: 18 Interviews with Scientists, Practical Advice, and Product Reviews, to Keep Your Brain Sharp Review

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The Sharp Brains Guide to Brain Fitness: 18 Interviews with Scientists, Practical Advice, and Product Reviews, to Keep Your Brain Sharp ReviewI had great expectations for this book and was not disappointed.
This book is a great resource for learning the basics of the different brain areas and varied brain functions. I learned in Chapter 1 how to improve learning abilities based on the varied ways of learning. If a child is having a difficult time in learning, changing the technique of learning is indicated. In schools, variations must be used with learners that are not learning in the traditional manner. The interview with Dr. James Zull discussed this point. This was not a central point of Chapter 1 but I thought that the comments on education were really interesting.
Chapter 1 also discussed how neuroplasticity is at the core of brain fitness. An interesting study was described, stating that London taxi drivers have a larger hippocampus than London bus drivers due to the taxi drivers need to decide on varying routes compared to the bus drivers having set routes during their day.
The most helpful chapter of this book for me was Chapter 2. The chapter delved in to the 4 pillars of brain health. The four pillars of brain health are: balanced nutrition, stress management, physical exercise, and mental stimulation. Before reading this book, I knew that what is good for the heart is good for the brain. What I learned was how critical physical exercise is for brain health. The chapter went into great detail for each of the 4 pillars and discussed scientific studies related to each area. The book stated that brisk walking for a total of 3 hours each week can halt or reverse brain atrophy. This chapter has straight forward information on how to make a difference in how you work towards brain health and fitness.
Chapter 4 delved in to the different brain training programs that are available to the public. I had no idea that there were so many different programs available outside of the medical and educational professions. The different programs were discussed without bias, which was really appreciated. The programs were broken down into an easy to compare chart and then discussed in detail. This chapter was quite helpful to me in finding a stress management product.
This book also has thought provoking questions for group discussions and or book clubs listed in Chapter 7. The questions listed will bring the topic of brain fitness front and center to debates with families, friends, and colleagues. What better way to stimulate the brain than to take a walk with a friend and talk about the book.
Highly recommended.
The Sharp Brains Guide to Brain Fitness: 18 Interviews with Scientists, Practical Advice, and Product Reviews, to Keep Your Brain Sharp Overview

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