The Good Sleep Guide: 10 Steps to Better Sleep and How to Break the Worry Cycle Review

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The Good Sleep Guide: 10 Steps to Better Sleep and How to Break the Worry Cycle ReviewThis is a fantastic reference book and is a very easy-to-read guide for people experiencing any sleep problems. I received the book from Amazon in USA to Australia within 2 weeks and was updated on the status of my order promptly.The Good Sleep Guide: 10 Steps to Better Sleep and How to Break the Worry Cycle Overview

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Resiliency In Action: Practical Ideas for Overcoming Risks and Building Strengths in Youth, Families, and Communities Review

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Resiliency In Action: Practical Ideas for Overcoming Risks and Building Strengths in Youth, Families, and Communities ReviewAuthor Nan Henderson has provided tremendous diverse information on resiliency. I especially appreciated how she categorized resiliency factors and effects with relationships, youth, families, school, communities, support. I ordered this book because I am working on a Masters Project; I found it to be "several books in one." I am interested in resiliency and the brain--I was glad to see that this subject was added in this revision. Thank you Ms. Henderson--you did an outstanding job. This is an outstanding books for parents, teachers, and all agencies and individuals who are helping individuals to improve their lives.Resiliency In Action: Practical Ideas for Overcoming Risks and Building Strengths in Youth, Families, and Communities Overview

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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp Review

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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp ReviewSometimes when a new book arrives - I cannot wait to read it. Save Your Brain - 5 things you must do to keep your mind young and sharp by Paul David Nussbaum is just such a book. For some reason, I am attracted to books on keeping the mind sharp. For example, I loved Making a Good Brain Great and Brain Rules.
I was interested to read in the Globe and Mail that people with advanced Parkinsons cannot walk but can ride a bicycle. The brain is interesting.
The book starts with a survey to see how good you are on brain stuff. It includes questions on exercise, diet etc. I was surprised I scored "poor". Perhaps that is partly because I am a tough self grader but partly because the questions did not allow me to use alternatives that I do that are likely comparable. EG - dancing once per week (which I do not do) is surely comparable to martial arts.
Of course it has a technical section on how the brain works and what it is. And part convincing me that I need to work on saving my brain.
The 5 things to do to Save Your Brain:
1 - Socialize. Basic human interaction.
2 - Exercise. 25% of the blood circulation goes to support the brain.
3 - Mental Stimulation. Use it or lose it. Learn something new always. Challenge yourself.
4 - Spirituality. He includes "mental rest" in this category.
5 - Nutrition. The obvious - eat like your mom told you to and use supplements if you cannot. He is also a big advocate of fish oil.
These are all obvious and not new. He did not emphasize the things not to do (like drugs, alcohol and boxing). It was a good reminder of things I already knew.Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp Overview

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SHARP: Simple Strategies to BOOST Your BRAINPOWER Review

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SHARP: Simple Strategies to BOOST Your BRAINPOWER ReviewThis is a great book for anyone who lives a fast-paced lifestyle and wants to learn how to take greater control. It's simple, practical, backed up by plenty of good research and gives you immediate tools to stay sharp and get more out of life. Well worth reading.SHARP: Simple Strategies to BOOST Your BRAINPOWER Overview

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